The Reason for Placing Four Pillows in Hotel Linens

2022-07-08

　　Ancient wisdom advises “rest easy with a high pillow,” yet modern medicine holds that pillows that are too high or too low are both detrimental to the cervical spine; placing the pillow in the wrong position can exacerbate the problem, leading to short-term soreness and discomfort, and in the long run, often necessitating major surgical intervention. Moreover, many people habitually sleep without a pillow, causing their heads to tilt backward during sleep, which places twice as much pressure on the cervical spine as when the head is tilted forward—over time, this will inevitably lead to problems.

　　It is crucial to use the right pillow when sleeping—your pillow should support the natural curve of your neck. You can easily test this yourself: when you lie down, if your chin points upward, the pillow is too low; if your chin dips downward, the pillow is too high. The ideal pillow height keeps your chin level, which ensures both comfort and proper spinal alignment.

　　Sleep accounts for one-third of our lives, so posture during sleep must be carefully considered. Some parents believe that letting their children sleep on a hard board bed will ensure proper bone development. In reality, the human body has varying amounts of soft tissue in the hips, lower back, and shoulders; a hard board bed prevents these natural curves from conforming to the surface, making it difficult to relax and rest fully—and ultimately leading to discomfort and poor health.

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2022-07-08